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Bluebonnet Affiliated Counseling Services, PLLC
Counseling Services for Texas Residents
Virtual | In-Person | Harker Heights
Dialectical Behavior TherapyⓇ (DBT)
Brief Overview
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help you build healthier ways to cope with life’s challenges.
Many of us develop coping strategies that were helpful at one point but may have become self-destructive over time. DBT helps you learn how to manage intense emotions in a way that’s more constructive and balanced.
DBT is especially effective for those struggling with anxiety, depression, unstable relationships, and emotional distress. Through DBT, you’ll gain essential skills to face life’s ups and downs with greater resilience and emotional stability.
With DBT, you can expect to improve:
- Mindfulness: Being more present in the moment.
- Interpersonal Effectiveness: Navigating relationships with confidence and clarity.
- Emotion Regulation: Managing and understanding your emotions.
- Distress Tolerance: Building resilience when facing stress or crisis.
This type of therapy offers you practical tools to help you feel more empowered and create a life that brings you a greater sense of purpose and reward.