The types of counseling listed below are approaches I’ve been trained in, and I often weave them into our sessions depending on what you need.
I’m not here to box you into one method or throw jargon at you; but I do want you to have some insight into the tools that might be shaping our work. Sometimes therapy is quiet and reflective. Sometimes it’s playful, challenging, or deeply practical. And sometimes, you might not even realize something therapeutic is happening—because it’s built into the flow of our conversation.
Even when it feels like we’re “just talking,” your brain’s doing some real work behind the scenes—and so am I.
It’s not just you venting and me nodding; I’m pulling from these approaches (sometimes sneakily) to support your growth.
You don’t need to memorize any of this—just know I’ve got a full toolbox ready to support you, wherever you’re at.