Seeking help can feel overwhelming, but you’re here, and that means you’re already taking the first step toward healing. Therapy isn’t just about working through struggles—it’s about understanding yourself, breaking free from old patterns, and creating a life that feels more peaceful and fulfilling.

Does This Sound Familiar?

• You feel misunderstood, like no one really gets you.
• Conversations with family or loved ones leave you conflicted, frustrated, or second-guessing yourself.
• You find yourself reacting in ways you don’t fully understand; whether it’s anger, shutting down, or people-pleasing.
• Parenting feels heavier than you expected, like you’re carrying more than just the daily challenges—it’s your own childhood, too.
• Anxiety, depression, or major life transitions have left you feeling stuck, unsure, or emotionally drained.

You don’t have to navigate this alone. In therapy, we’ll work together to untangle what’s weighing you down, gain clarity, and build the skills to create real, lasting change.

Specializing In:

• Healing from childhood wounds & parental alienation
• Breaking generational cycles & parenting struggles
• Anxiety, anger, & emotional regulation
• Relationship challenges & boundary-setting
• Life transitions & self-discovery

I offer virtual and in-person counseling sessions to fit your schedule and provide a safe space to process, heal, and grow.

Virtual | Harker Heights | Temple