Calm the Frick Down: A Guide to Actually Useful Grounding Tools
About This eBook
Download Your Copy Today!
Feel like your brain’s stuck in overdrive?
This 18-page digital guide is for the anxious, the overwhelmed, and the “I swear if one more person tells me to take a deep breath…” crowd.
Inside, you’ll find:
- Therapist-approved grounding tools that actually work
- A down-to-earth explanation of what anxiety really is (spoiler: you’re not broken)
- Emergency combos for moments when you’re spiraling
- Tips to build your own Calm Kit
- Journal prompts to help you tune into what’s really going on
This isn’t just information. It’s a practical, keep-it-in-your-bag kind of tool for calming the frick down when life gets loud.
Who This Is For
If you’ve ever found yourself:
- Doomscrolling at 2 a.m.
- Forgetting how to breathe during a meeting
- Feeling like your thoughts are running a marathon you didn’t sign up for
This guide is for you.
It’s written by a licensed therapist, but it’s designed for humans. Not just therapy clients. It’s filled with compassion, clarity, and tools you can actually use.
Price
$9.99
One-time purchase. Instant digital download.
Yours to keep forever.
A Few Important Things to Know
This eBook is not a substitute for therapy.
Purchasing or reading this guide does not make me your therapist.
If you’re in crisis, or you’re dealing with trauma or mental health challenges that need professional support, please connect with a licensed provider in your area. You deserve real help, not just a PDF.
Also, you do not need to buy this book to be worthy of help or healing. Free tools exist. I believe in those too. This is just one more option if you’re looking for something practical, straightforward, and portable.
FAQ Section
Can I use this with my clients?
Yes! Feel free to share with clients in session or use the tools as jumping-off points. You may not republish or resell the content.
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Because digital products are delivered instantly and cannot be returned, all sales are final. We do not offer refunds or exchanges for any digital content once a purchase has been completed.
We strongly encourage customers to review product descriptions and details carefully before completing a purchase. If you have questions about a product or are unsure whether it is right for you, please contact us at anna@bluebonnetacs.com before making a purchase.
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