Bluebonnet Affiliated Counseling Services, PLLC
Counseling Services for Texas Residents
Virtual | In-Person | Harker Heights
What is Person Centered Therapy (PCT)?
Brief Overview
Person-Centered Therapy (PCT) is built on the belief that you are the expert of your own life. When you’re in a safe, non-judgmental environment, you’ll feel empowered to explore your thoughts and emotions, which naturally leads to positive change and personal growth.
What does it treat? PCT is effective for issues like anxiety, depression, grief, relationship struggles, stress, and more. If you’re looking to gain clarity and create meaningful change, this approach can help guide you toward that goal.
Who is it helpful for? PCT works best for those who are motivated to make changes in their lives. Since the therapy is client-driven, you get to steer the process toward what’s most important to you.
How does it work? The foundation of PCT is built on empathy, genuineness, and unconditional positive regard. As your therapist, I listen deeply and non-judgmentally, creating a space where you can explore your struggles and emotions. You guide the conversation, and I’ll summarize and reflect back to ensure we’re on the same page. This relationship-based approach helps you gain insight into yourself and your path forward. Think of it like being in a car: you’re driving, and I’m in the passenger seat with a map, helping you navigate your journey.