Bluebonnet Affiliated Counseling Services, PLLC

Brief Overview

DBT is an evidence-based practice and a type of therapy that was created to help reduce distress tolerance, or to help clients learn to better cope with the stressors that can be part of life.

People often learn ways of coping in life that can be self-destructive, but were likely historically self-preserving in the moment. Dialectical Behavior Therapy provides a way for clients to learn to cope with intense emotions in more healthy and less self-destructive ways and has been shown to help clients with anxiety, depression, unstable relationships, and more.

With DBT clients can learn the skills needed to move through life in healthier and more adaptive ways.